Not all magnesium supplements are created equal. Here's why Nerve Ease specifically uses Magnesium Glycinate.
Forms like magnesium oxide are inexpensive but poorly absorbed, and can cause digestive discomfort at effective doses.
Magnesium bound to glycine is generally better absorbed and gentler on the digestive system, making it a common choice in nerve and relaxation-focused formulas.
Magnesium plays a direct role in nerve signaling and muscle relaxation, so choosing a form that's actually well absorbed matters for whether you're getting a meaningful dose.